March is National Nutrition Month

Posted by on Mar 24, 2016 in Uncategorized | 0 comments

March is National Nutrition Month

March is National Nutrition Month

Corporate Health Initiatives Nutrition Offerings|

Nutrition Health Fair programs|

Chair Massage @$85 phr

Cranial Acupressure Scalp/Neck Massage @$85phr

Reflexology foot and hand massage @$85phr

Healthy Cooking Demos @$95phr

Nutrition Coaching @$95phr

Also Available are the following nutrition oriented Seminars|

Eating for Energy! 

nutrition  Are you so tired at 4 pm you don’t know how you can make it through the rest of the day? Most people experience fatigue during the course of the day and cope with it by consuming caffeine or sugar. What would your life be like if you had an abundance of energy and vitality? What foods decrease or increase our energy? We will discuss how to create a diet that works for you and gives you the energy you need. Learn ways to give you vitality and fulfillment. Included will be a food tasting to show you the many choices you have for feeling better and more productive.

 

“But I Don’t Have Time to Eat Healthy!”

You are what you eat. Nutrition matters and You don’t have the time NOT to eat a healthy diet. Learn ways to conveniently incorporate healthy eating into your life. Learn to cook once and eat twice or more.  There will be a food tasting of healthy on-the-go snacks, recipe ideas and valuable information that will help you toward your wellness goals. With planning and knowledge you will feel and look better and live the life you truly desire!

 

Weight Management 101: Diets Don’t Work! dieting

Would you like to feel better and achieve your ideal body weight? For every diet there’s an equal and opposite binge. Many people live either on or off a diet. Learn how to nourish yourself and incorporate nutrition lifestyle changes that will change your relationship with food. There are so many diets–Low Carb, No Carb, Low Fat, and No Fat. No wonder everyone is confused about what to eat. Learn how to deconstruct your cravings and binges and find what works for your body. Learn the difference between simple and complex carbohydrates and how they work. Also learn about low glycemic foods designed to burn steadily while providing energy and nutrients to the body without putting on the extra pounds. Participants will learn the truth about how to steadily reduce excess weight and keep the weight off for good. They will learn why the body stores excess fat and ways to eat more nutrient dense foods that allow the body to burn off excess fat while maintaining a healthy body constitution.

 

Holistic Nutrition 101 

Holistic Nutrition

Holistic Nutrition

Confused about what food is good for weight loss, energy or as a prophylaxis for certain diseases? This seminar is a good way to learn the basics of holistic nutrition, such as how to read food labels, understanding trans fats, knowing how much fiber and protein you need and learning about antioxidants. Find out how to get more energy and feel better through natural foods.

 

Contact Nancy Thorne 212/673-1700 or Nancy@corporatehealthinc.com for more details!

 

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